Food shopping services – where you order online, your local grocery store shops for you, and you pick up or they deliver to your door – are increasing in popularity … but I have some reservations about them ...
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Are you overwhelmed by facing the question, “What’s for dinner?” every day? Let me share with you my system and a few resources that can help you plan healthy dinners for the whole week!
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From my own experience both personally and with clients, there are three factors that usually play a role in a woman’s obesity.
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Mary explains in a short interview what herbalism is, what an herbalist does, and why herbs are an important part of your wellness practice even if you’re not acutely sick.
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Do you know what your vitamin D level is? More and more people do! Interest in Vitamin D levels has grown with the increased awareness of its profound effect on one’s overall health.
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Do you remember reading Goldilocks and the Three Bears as a child? This fairy tale about the little girl who comes upon a house owned by three bears provides even us today as adults a valuable lesson ... the principle of “just right.”
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Why is it we are always looking for the “magic bullet” … “the” Cure? You see it everywhere. Run, Walk or Race for the Cure; Donate Today for the Cure. As an ICU nurse, I was always bothered by the word “cure”.
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Last week I watched the movie Everest with my family, and it really struck a chord. I love movies and stories that remind me I’m not alone in my struggles, that others have gone before me, and that the hard-fought lessons they learned can teach me too.
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Protein powders are great … for smoothies, a post-work-out recovery drink or a meal replacement … IF they’re formulated correctly. They are a staple in my pantry.
The problem is there’s so many to choose from that it’s mind boggling!
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