I received a question recently about how I plan for and buy healthy protein on a budget. So here are my five ways to managing the budget without compromising on the quality of the protein you eat ...
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Protein powders are great … for smoothies, a post-work-out recovery drink or a meal replacement … IF they’re formulated correctly. They are a staple in my pantry.
The problem is there’s so many to choose from that it’s mind boggling!
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