I’ve been cooking a full-on Thanksgiving dinner since I was 21 years old. Yup. I’ve been doing this for a while.
Not every dinner was smooth though. Like everything in life, you learn from your mistakes and keep moving forward.
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Part of getting and staying healthy is knowing about the toxins in your environment ... in the air you breathe, the foods you eat, and the stuff that contacts your skin.
I learned this lesson the HARD way more than once … the first time as a teen-ager.
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Food shopping services – where you order online, your local grocery store shops for you, and you pick up or they deliver to your door – are increasing in popularity … but I have some reservations about them ...
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Thirteen years ago, I decided obesity wasn’t going to happen in my family and I took a stand …
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I received a question recently about how I plan for and buy healthy protein on a budget. So here are my five ways to managing the budget without compromising on the quality of the protein you eat ...
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From my own experience both personally and with clients, there are three factors that usually play a role in a woman’s obesity.
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From time to time, I get asked “When is a good time to introduce healthier changes to my family’s way of eating?” My short answer is ...
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Protein powders are great … for smoothies, a post-work-out recovery drink or a meal replacement … IF they’re formulated correctly. They are a staple in my pantry.
The problem is there’s so many to choose from that it’s mind boggling!
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A few weeks ago, I did a metabolic health screening for a group of people that have a good mindset about their personal fitness. In fact, these were Crossfitters … so some might say they are even a little fanatical about their health!
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