Have you ever experienced a “senior moment”, brain fog or fuzzy thinking? Here are two easy ways to know how you’re really thinking!
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Have you ever struggled with attention, focus, concentration, memory or some kind of addiction?
Ever misplaced your keys or eyeglasses? Walked into a room and forgot why?
Noticed your reflexes are a bit slower than they used to be ...
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I find that most of my clients are woman and children. Because of this, I have the great privilege of seeing this power and gift with every ...
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Why is it we are always looking for the “magic bullet” … “the” Cure? You see it everywhere. Run, Walk or Race for the Cure; Donate Today for the Cure. As an ICU nurse, I was always bothered by the word “cure”.
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A few days ago, my husband returned from our favorite conference with a great ‘a-ha’ … a catchy and memorable way of saying something I know to be true, but hadn’t found a great way to capture it. Well, problem solved!
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I’ve been to California a few times in my life, but never long enough to really see what life is like until my recent 5- day stay for a speakers’ training seminar. It was in the shuttle bus, on my way from the airport to my hotel, that it hit me. My childhood dream of California – the land of sun, surf, endless blue skies and convertibles - was quickly being replaced by the reality of an LA traffic jam at 4 PM.
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It’s so easy for me to get stuck in my head sometimes. Can you relate? There’s endless emails, To-Do lists, and tons of facts and data to sift through every day.
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Mid-afternoon most days, time stands still for 20 minutes. This is when my husband and I, both entrepreneurs who work from our home offices, take time out for this healthy habit. It’s tea time.
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Last week I challenged the commonly held belief that pills are the answer to your child’s (or your) emotional, mental or behavioral health issues. I introduced you to how the brain and gut interact and left you with three ideas to consider before you blindly accept the advice of your doctor and take those pills. This week I want to address the suggestions for improving gut health and in turn, brain health.
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