From time to time, I get asked “When is a good time to introduce healthier changes to my family’s way of eating?” My short answer is ...
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Last week I watched the movie Everest with my family, and it really struck a chord. I love movies and stories that remind me I’m not alone in my struggles, that others have gone before me, and that the hard-fought lessons they learned can teach me too.
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Protein powders are great … for smoothies, a post-work-out recovery drink or a meal replacement … IF they’re formulated correctly. They are a staple in my pantry.
The problem is there’s so many to choose from that it’s mind boggling!
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A few days ago, I had my best dental checkup ever! I received my first compliment, “Great gums.” Now, that may not sound like news to some of you, but if you’ve ever struggled with dental plaque … and the resulting cavities, you’ll understand.
Going to the dentist has been traumatic for me for as long as I can remember.
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A few weeks ago, I did a metabolic health screening for a group of people that have a good mindset about their personal fitness. In fact, these were Crossfitters … so some might say they are even a little fanatical about their health!
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Do-It-Yourself books and TV shows have been popular for years, but did you know there’s DIY bloodwork available?
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If you’re like me, staying well while traveling is a priority. After all, you want to enjoy your trip and fully savor your “once-in-a-lifetime” experience with the least hassle without compromising your health. Right now I’m sitting on a plane returning home from my son’s college graduation ...
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A few days ago, my husband returned from our favorite conference with a great ‘a-ha’ … a catchy and memorable way of saying something I know to be true, but hadn’t found a great way to capture it. Well, problem solved!
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Lately I’ve gained a whole new respect for herbal teas. I used to think that they were nothing more than, well, “just lovely.” I’ve lived and learned an important lesson. Herbal teas are more powerful than you think.
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