About seven years ago, my husband officially dubbed me a “foodie.” It took me by surprise at first, but when I let the idea sink in, it felt right. When I think back on how I came to this point in time, I realized it didn’t happen overnight.
Read MoreAutoimmune conditions are dramatically increasing these days. Conventionally, it’s described as your body “attacking” itself ...
Read MoreThe image that begged me to respond ...
Read MoreThere seems to be so much confusion today surrounding food. Books on the subject abound. Anything from cookbooks to diet books, authored by a variety of people … from celebrity doctors, fitness gurus, and chefs to everyday people. I have quite a few of them ...
Read MoreI often get asked “What sweetener should I use?” The short answer is … it depends who you are. By that I mean, no one food is right for everyone. That’s why the one-size-fits-all diet ...
Read MoreI’ve been to California a few times in my life, but never long enough to really see what life is like until my recent 5- day stay for a speakers’ training seminar. It was in the shuttle bus, on my way from the airport to my hotel, that it hit me. My childhood dream of California – the land of sun, surf, endless blue skies and convertibles - was quickly being replaced by the reality of an LA traffic jam at 4 PM.
Read MoreSo the Paleo Diet has taken some heat again lately in places like the Huffpost and The Washington Post. The biggest complaints seem to be centered on the restrictions of certain foods and its relative difficulty of implementation for the average person. All this buzz seems to come from the fact that more and more people today are searching for a “magical” diet ...
Read MoreIt’s so easy for me to get stuck in my head sometimes. Can you relate? There’s endless emails, To-Do lists, and tons of facts and data to sift through every day.
Read MoreMid-afternoon most days, time stands still for 20 minutes. This is when my husband and I, both entrepreneurs who work from our home offices, take time out for this healthy habit. It’s tea time.
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