About seven years ago, my husband officially dubbed me a “foodie.” It took me by surprise at first, but when I let the idea sink in, it felt right. When I think back on how I came to this point in time, I realized it didn’t happen overnight.
Read MoreAutoimmune conditions are dramatically increasing these days. Conventionally, it’s described as your body “attacking” itself ...
Read MoreThe image that begged me to respond ...
Read MoreThere seems to be so much confusion today surrounding food. Books on the subject abound. Anything from cookbooks to diet books, authored by a variety of people … from celebrity doctors, fitness gurus, and chefs to everyday people. I have quite a few of them ...
Read MoreI often get asked “What sweetener should I use?” The short answer is … it depends who you are. By that I mean, no one food is right for everyone. That’s why the one-size-fits-all diet ...
Read MoreSo the Paleo Diet has taken some heat again lately in places like the Huffpost and The Washington Post. The biggest complaints seem to be centered on the restrictions of certain foods and its relative difficulty of implementation for the average person. All this buzz seems to come from the fact that more and more people today are searching for a “magical” diet ...
Read MoreMid-afternoon most days, time stands still for 20 minutes. This is when my husband and I, both entrepreneurs who work from our home offices, take time out for this healthy habit. It’s tea time.
Read MoreIt’s mid-winter and the grocery store produce is looking … can I say … just sad. Wilted and yellowed leaves and so little to choose from. Even the protein (meat) color is not very appealing, ranging from fake pink to red or to a dingy, slightly grey hue along the edges. Ughhhh. So what’s a person to do?
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