A few days ago, I had my best dental checkup ever! I received my first compliment, “Great gums.” Now, that may not sound like news to some of you, but if you’ve ever struggled with dental plaque … and the resulting cavities, you’ll understand.
Going to the dentist has been traumatic for me for as long as I can remember.
Read MoreA few weeks ago, I did a metabolic health screening for a group of people that have a good mindset about their personal fitness. In fact, these were Crossfitters … so some might say they are even a little fanatical about their health!
Read MoreDo-It-Yourself books and TV shows have been popular for years, but did you know there’s DIY bloodwork available?
Read MoreIf you’re like me, staying well while traveling is a priority. After all, you want to enjoy your trip and fully savor your “once-in-a-lifetime” experience with the least hassle without compromising your health. Right now I’m sitting on a plane returning home from my son’s college graduation ...
Read MoreA few days ago, my husband returned from our favorite conference with a great ‘a-ha’ … a catchy and memorable way of saying something I know to be true, but hadn’t found a great way to capture it. Well, problem solved!
Read MoreLately I’ve gained a whole new respect for herbal teas. I used to think that they were nothing more than, well, “just lovely.” I’ve lived and learned an important lesson. Herbal teas are more powerful than you think.
Read MoreThe image that begged me to respond ...
Read MoreThere seems to be so much confusion today surrounding food. Books on the subject abound. Anything from cookbooks to diet books, authored by a variety of people … from celebrity doctors, fitness gurus, and chefs to everyday people. I have quite a few of them ...
Read MoreI’ve been to California a few times in my life, but never long enough to really see what life is like until my recent 5- day stay for a speakers’ training seminar. It was in the shuttle bus, on my way from the airport to my hotel, that it hit me. My childhood dream of California – the land of sun, surf, endless blue skies and convertibles - was quickly being replaced by the reality of an LA traffic jam at 4 PM.
Read More
